Here I am, Monday, and in complete control over my eating and exercise. You would have no idea that I had the hardest time over the weekend! My eating was totally out of control, and I felt nothing satisfied me. This seems to be kind of a trend lately, I struggle so much on the weekend! I don't understand what changes? How can one person go from in control to out of control just like "that"? And why is it even harder when I'm just having a quiet weekend at home with my family and no plans?
Ugh, frustrating. But what can I do but continue to try my best and work through those struggles day by day.
Today is a brand new day, new week and it'll be ok! This coming weekend, I'm going to make it a point to stay focused and remain in control. I hate the way I feel on Monday when I know I was not good for the last two days... boo.
I ate great today, and worked out hard! I will turn this around :)
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