Wednesday, April 27, 2011

Recipe - Feta Stuffed Chicken Breasts

This one was a HIT in my household! Loved it and very flavorful!!

Feta Stuffed Chicken Breasts

4 - 5oz Boneless Skinless Chicken Breasts
2oz Crumbled Feta Cheese
1/2 Cup Canned Diced Tomatoes Drained (I used Italian Seasoned)
* 1/2 Cup Chopped Fresh Mushrooms
* 1/2 Cup Chopped Spinach (frozen kind works great thawed/drained)
* 1/3 Cup Chopped Onion
1/4 Cup Panko (Japanese Bread Crumbs)
4 tbsp Fat Free Mayonnaise
Pinch of Salt
Pinch of Pepper
1 tbsp Basil

*Optional Ingredients

1. Preheat oven to 425° & Spray Baking Pan

2. In bowl mix together feta, tomato, veggies, and seasonings

3. In a separate dish (pie pan works great) add Panko

4. Take a knife and slit open chicken breasts as a pocket (about 2 1/2" long)

5. Add apprx. 1/4 of mixture into each pocket of the chicken breasts, close opening the best you can so ingredients doesn't pour out

6. Brush top of each chicken breast with mayo and gently press into Panko (mayo side)

7. Lightly Spray top with nonstick spray

8. Place chicken in sprayed baking pan, bread crumbs side up

9. Bake for apprx 25-30 minutes

Enjoy!!!

Servings should be one stuffed chicken breast (7 WW PointsPlus Each)

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